Weigh In record (no journal entry) for 02 April 2019
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176.8 lb
Lost so far: 0 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 April 2019:
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3105 kcal
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Fat: 97.36g | Prot: 153.89g | Carb: 398.85g.
Breakfast: 고구마말랭이 (60g), 서울우유, MuscleTech Phase8 Protein, 네이블 오렌지. Lunch: 자연드림 비엔나소시지, 비비고 스팸 부대찌개, 공기밥. Dinner: Chocolove Almonds & Sea Salt in Dark Chocolate, 동원 고추참치, 포도씨유, 달걀, 고구마말랭이 (60g), NOW 오메가-3, 햇반 햇반 (210g), 잇메이트 저염 훈제 닭가슴살, CJ 고메치즈 크리스피 핫도그. Snacks/Other: 스타벅스 (Starbucks) 카페라떼 (Tall0, 모리나가 밀크카라멜, Labrada leanbody proteinbar. more...
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gaining 9.3 lb a week
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