Weigh In record (no journal entry) for 02 April 2019
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140.0 lb
Lost so far: 12.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 April 2019:
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2571 kcal
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Fat: 69.35g | Prot: 174.91g | Carb: 346.88g.
Breakfast: Piracanjuba Queijo Mussarela, Ovo (Inteiro), Banana Nanica, Piracanjuba Leite em Pó Desnatado, Mamão Formosa. Lunch: Mexerica, Peito de Frango, Cristal Macarrão Integral. Dinner: Peito de Frango. Snacks/Other: Caldo de Cana, Farelo de Aveia, Power One Pasta Integral de Amendoim - Torrado, Banana Nanica, Castanhas-do-Pará, Uvas-Passas (sem Sementes). more...
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losing 12.3 lb a week
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