bomee88's Journal, 02 April 2019

142.2 lb Lost so far: 20.5 lb.    Still to go: 20.9 lb.    Diet followed reasonably well.

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425 kcal

Fat: 15.19g | Prot: 34.09g | Carb: 39.54g.   Breakfast: 아임닭 청양고추맛 닭가슴살, 양배추 샐러드. Lunch: 천혜향, 사과, 참외, 삶은 계란. Dinner: 부추전. Snacks/Other: 스타벅스 (Starbucks) 아메리카노 (Tall), 매일 셀렉스 밀크 프로틴바. more...

226 kcal

Activities & Exercise: Swimming (slow) - 50 minutes, Apple Health - 23 hours and 10 minutes. more...