Endlich die richtige Richtung 😊
|
182.5 lb
Lost so far: 5.7 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 April 2019:
|
1367 kcal
|
Fat: 60.16g | Prot: 72.14g | Carb: 141.56g.
Breakfast: Gekochtes Ei, Erdbeeren, Lidl Körniger Frischkäse, Gurke (mit Schale), Tomaten, Latte Macchiato. Lunch: Latte Macchiato, Buerger Hochzeitssuppe, Erdbeeren. Dinner: Iglo Fischstäbchen, Gurkensalat, Golssener Frühlingskartoffelsalat mit Essig & Öl. Snacks/Other: Ikea Haferkekse, DM Bio Reiswaffel. more...
|
losing 12.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
buchfee's weight history
|