Weigh In record (no journal entry) for 02 April 2019
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170.0 lb
Lost so far: 8.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 April 2019:
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2493 kcal
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Fat: 99.17g | Prot: 153.19g | Carb: 255.15g.
Breakfast: 쇠고기 안심 (지방 0.3센치), 군고구마. Lunch: 쇠고기 안심 (지방 0.3센치), 군고구마. Dinner: 베이크드 빈스, 치킨까스. Snacks/Other: Rule 1, 한라봉, 감귤 (만다린 오렌지), 맛있닭 닭가슴살볼 깻잎맛, 군고구마, 아메리카노. more...
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losing 7.7 lb a week
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