Weigh In record (no journal entry) for 01 April 2019
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175.5 lb
Lost so far: 0 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2019:
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3102 kcal
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Fat: 80.10g | Prot: 149.95g | Carb: 441.74g.
Breakfast: 고구마말랭이 (60g), 서울우유, MuscleTech Phase8 Protein, 네이블 오렌지. Lunch: 공기밥, 떡만둣국. Dinner: CJ 고메치즈 크리스피 핫도그, 고구마말랭이 (60g), 또띠아 콘칩 스파이시 그린페퍼, MuscleTech Phase8 Protein, 비비고 육개장 (500g), 달걀, 동원 포도씨유, 잇메이트 저염 훈제 닭가슴살, 햇반 (210g), NOW 오메가-3. Snacks/Other: 밀크카라멜. more...
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losing 1.0 lb a week
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