Weigh In record (no journal entry) for 01 April 2019
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214.1 lb
Lost so far: 6.4 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2019:
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2967 kcal
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Fat: 26.23g | Prot: 383.19g | Carb: 305.95g.
Breakfast: Alesto Kalifornische Pflaumen, Seeberger Datteln, Body & Fit Casein Coockis, Ja! Joghurt Mild aus Magermilch 0,1% Fett, Optimum Nutrition Gold Standard 100% Whey Cookies & Cream, Peak Glutamin, Crownfield Cornflakes, Bio Primo Hanf Proteine, Rosinen, Bio Primo Curcuma Pulver, Bio Primo Macs Pulver. Lunch: Optimum Nutrition Gold Standard 100% Whey Cookies & Cream, Bubi Quark, Premier Protein Protein Bar Chocolate Caramel. Dinner: Wilhelm Brandenburg Schweine-Schnitzel, Aldi Rote Paprika, Strauchtomaten, Optimum Nutrition Gold Standard 100% Whey Cookies & Cream, Milbona Quark Magerstufe. Snacks/Other: Premier Protein Protein Bar Chocolate Caramel, Seeberger Sultaninen. more...
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3028 kcal
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Activities & Exercise:
Gym - 1 hour and 18 minutes, Resting - 14 hours and 42 minutes, Sleeping - 8 hours. more...
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gaining 10.3 lb a week
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