Weigh In record (no journal entry) for 01 April 2019
|
228.8 lb
Lost so far: 45.9 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 April 2019:
|
1890 kcal
|
Fat: 70.56g | Prot: 51.82g | Carb: 166.02g.
Breakfast: miree Paprika Chili, Castello Höhlenkäse Leicht, Mühlenhof Schweinebraten, Gekochtes Ei, Goldähren Knusperbrot mit Roggen, Tamara Erdbeer-Rhabarber Konfitüre Extra. Lunch: Ofenkartoffel Gefüllt mit Sauerrahm (Schale gegessen). Dinner: Meister Jagdwurst Norddeutsche Art. Snacks/Other: Bier. more...
|
gaining 7.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
begana's weight history
|