Weigh In record (no journal entry) for 01 April 2019
|
143.7 lb
Lost so far: 39.2 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 April 2019:
|
2041 kcal
|
Fat: 63.68g | Prot: 91.81g | Carb: 273.69g.
Breakfast: Campina Magere Melk, Aldi Pure Chocolade: Zwartbitter, Albert Heijn Havermout Flocobs D’Avoine, Prozis Real Whey 100% Whey Protein Chocolate Hazelnuts Flavour. Lunch: Valblanc Verse Kaas, Gekookt Ei, Aldi Tonijn in Eigen Nat, Delipain Wrap Aldi. Dinner: Milbona Fruit Yoghurt, Fortune Express Wok Zoet Zuur, Wok To Walk Wokgroenten, Jumbo Volkoren Spaghetti Gekookt, Emmental Geraspte Kaas, Palazzo Tomatensaus. Snacks/Other: Europese Druiven (Rood of Groen), Heerlijck Banket Roomboter Kokoskoek, Stroopwafel, Banaan. more...
|
gaining 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Helena0567's weight history
|