Marciao's Journal, 31 March 2019

Estabilizado por um tempo
275.1 lb Lost so far: 32.2 lb.    Still to go: 54.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 31 March 2019:
1502 kcal Fat: 46.22g | Prot: 65.04g | Carb: 205.96g.   Breakfast: Bolo Branco (sem Cobertura Glacé), Misto Quente, Café. Lunch: McCain Batata Tradicional, Espaguete, Farofa, Feijão Carioca Cozido, Arroz Branco, Carne de Vaca Assada. more...
gaining 0.1 lb a week

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