Weigh In record (no journal entry) for 31 March 2019
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170.0 lb
Lost so far: 53.8 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2019:
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1211 kcal
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Fat: 50.59g | Prot: 97.24g | Carb: 99.38g.
Breakfast: Melão, Swift Carne Moída de Frango, Villani Presunto Cru. Lunch: Abobrinha, Salmão no Forno ou Grelhado, Berinjela, Tomates, Andorinha Azeite de Oliva Extra Virgem Vintage. Dinner: Berinjela Cozida, Abobrinha Cozida, Ovo Poché, Batata Inglesa Cozida, Salmão no Forno ou Grelhado. Snacks/Other: Qualitá Pera Portuguesa, Caqui, Tachão Bananinha com Chocolate. more...
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gaining 0.9 lb a week
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