Weigh In record (no journal entry) for 31 March 2019
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190.3 lb
Lost so far: 19.2 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2019:
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934 kcal
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Fat: 30.05g | Prot: 52.83g | Carb: 117.08g.
Breakfast: Natreen Waldfrucht-Konfitüre, Harry Vollkorntoast. Lunch: Kaufland Rapsöl, Schweinefilet, Grüne Brechbohnen, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Banane, Erdbeeren, Rote Paprika, Spiegelei. Snacks/Other: Lindt Lindor Kugeln Extra Dunkel. more...
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losing 0.8 lb a week
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