Weigh In record (no journal entry) for 30 March 2019
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130.1 lb
Lost so far: 4.2 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2019:
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916 kcal
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Fat: 45.42g | Prot: 27.96g | Carb: 99.57g.
Breakfast: Eti Balik Kraker, Bim Bruno Kremalı Sandviç Bisküvi . Lunch: Pınar Süt (200ml). Dinner: Kıymalı Pide. more...
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losing 4.1 lb a week
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_gnl_'s weight history
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