Weigh In record (no journal entry) for 29 March 2019
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175.9 lb
Lost so far: 0 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2019:
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3100 kcal
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Fat: 95.47g | Prot: 168.59g | Carb: 387.12g.
Breakfast: 고구마말랭이 (60g), 서울우유, MuscleTech Phase8 Protein, 네이블 오렌지. Lunch: 양념갈비, 비빔냉면. Dinner: 프링글스 또띠아 콘칩 스파이시 그린페퍼, 달담 고구마말랭이 (60g), 비비고 육개장 (500g), 햇반 햇반 (210g), 달걀, 잇메이트 저염 훈제 닭가슴살, 동원 포도씨유, NOW 오메가-3. Snacks/Other: 해태 오예스, 모리나가 밀크카라멜. more...
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gaining 7.7 lb a week
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