Weigh In record (no journal entry) for 29 March 2019
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132.0 lb
Lost so far: 7.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2019:
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1730 kcal
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Fat: 49.98g | Prot: 119.84g | Carb: 158.60g.
Lunch: Frigo Natural String Cheese Part Skim, Castle Wood Reserve Thinly Shaved Black Forest Ham, Cucumber (with Peel) , Perfect Foods Bar Dark Chocolate Chip Peanut Butter with Sea Salt, Strawberries . Dinner: Asparagus , Crab Cake, Rice Pilaf, Sea Bass. Snacks/Other: Cabernet Sauvignon Wine , Pineapple , Cantaloupe Melons , Philly Soft Pretzel Factory Cinnamon Pretzel, Dunkin' Donuts Toasted Almond Coffee, Optimum Nutrition Amino Energy, Munk Pack Peach Chia Vanilla Oatmeal Fruit Squeeze. more...
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losing 3.1 lb a week
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