Weigh In record (no journal entry) for 29 March 2019
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190.7 lb
Lost so far: 90.8 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2019:
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875 kcal
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Fat: 62.76g | Prot: 60.13g | Carb: 17.98g.
Breakfast: 3 Corações Café Extra Forte. Lunch: Copacol Iscas de Filé de Tilápia, Carne de Porco do Lombo Assada, Azeitonas Verdes, Molho de pimenta, Cebolinha Verde, Brasil Frutt Amêndoa Natural, Andorinha Azeite de Oliva Extra Virgem, Sal, Rúcula, Alface. more...
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losing 4.6 lb a week
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therplima's weight history
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