bomee88's Journal, 29 March 2019

143.7 lb Lost so far: 19.0 lb.    Still to go: 22.5 lb.    Diet followed reasonably well.

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1236 kcal

Fat: 14.86g | Prot: 43.16g | Carb: 66.89g.   Breakfast: 코스트코 발사믹 글레이즈, 양상추, 아임닭 담백한 오리지널 닭가슴살, 아메리카노. Lunch: 미역국. Dinner: 생맥주, 소주, 항정살, 고르곤졸라 피자. more...

177 kcal

Activities & Exercise: Pilates - 50 minutes, Apple Health - 23 hours and 10 minutes. more...