Weigh In record (no journal entry) for 28 March 2019
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174.8 lb
Lost so far: 0 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2019:
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3099 kcal
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Fat: 100.50g | Prot: 148.23g | Carb: 357.70g.
Breakfast: 고구마말랭이 (60g), 서울우유, MuscleTech Phase8 Protein, 네이블 오렌지. Lunch: 떡국떡, 김밥천국 김밥, 농심 신라면, 달걀. Dinner: MuscleTech Phase8 Protein, 홍두깨살, 달담 고구마말랭이 (60g), 파울라너 헤페바이스, 순살치킨. more...
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losing 10.8 lb a week
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