Weigh In record (no journal entry) for 28 March 2019
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191.4 lb
Lost so far: 90.2 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2019:
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663 kcal
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Fat: 52.85g | Prot: 32.18g | Carb: 13.76g.
Breakfast: 3 Corações Café Extra Forte. Lunch: McCain Batata Pré-Frita Congelada, Costelinha, Molho de pimenta, Cebolinha Verde, Brasil Frutt Amêndoa Natural, Andorinha Azeite de Oliva Extra Virgem, Sal, Rúcula, Alface. Snacks/Other: Lowçucar Gelatina Zero Açúcares Framboesa. more...
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losing 3.1 lb a week
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therplima's weight history
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