Weigh In record (no journal entry) for 27 March 2019
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173.1 lb
Lost so far: 18.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2019:
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1163 kcal
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Fat: 43.25g | Prot: 94.15g | Carb: 93.32g.
Breakfast: Max Pães Pão Integral, Ovo. Lunch: Perdigão Filezinho de Frango (Sassami), Batata Doce Cozida, Arroz Parboilizado Cozido. Dinner: Growth Supplements Whey Protein Concentrado 80% Sabor Chocolate com Amendoim, Yoki Aveia em Flocos Finos. Snacks/Other: Mandubim Pasta de Amendoim Crocante, Banana, Max Pães Pão Integral. more...
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losing 1.9 lb a week
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