Weigh In record (no journal entry) for 27 March 2019
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147.0 lb
Lost so far: 5.1 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2019:
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2377 kcal
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Fat: 69.47g | Prot: 117.80g | Carb: 313.46g.
Breakfast: Alnatura Kokosöl Nativ, Blutorange, Gartenkrone Himbeeren Tiefgefroren, Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), Alnatura Soja Drink Calcium, Alnatura Milchreis. Lunch: Chili con Carne. Dinner: Alpha Foods Vegan Protein Vanille Geschmack. more...
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losing 7.2 lb a week
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