Weigh In record (no journal entry) for 27 March 2019
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238.5 lb
Lost so far: 9.5 lb.
Still to go: 63.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2019:
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1890 kcal
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Fat: 101.11g | Prot: 120.60g | Carb: 129.50g.
Breakfast: Snak Club Raw Almonds, Shredded Bran Wheat Cereal (Salt and Sugar Free). Lunch: Mashed Potatoes (Whole Milk and Butter Added), Dickey's Barbecue Pulled Pork. Dinner: Boar's Head Black Forest Deli Ham, Kraft Avocado Oil Mayo, Great Value Enriched White Bread. Snacks/Other: Hillshire Farm Beef Summer Sausage, Jack's Original Thin Pepperoni Pizza, Sam's Choice Nature Trail Mix. more...
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losing 10.5 lb a week
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