Weigh In record (no journal entry) for 27 March 2019
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191.8 lb
Lost so far: 89.7 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 March 2019:
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768 kcal
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Fat: 54.88g | Prot: 37.21g | Carb: 34.68g.
Breakfast: 3 Corações Café Extra Forte. Lunch: Sadia Frango a Passarinho, Azeitonas Verdes, Molho de pimenta, Cebolinha Verde, Brasil Frutt Amêndoa Natural, Andorinha Azeite de Oliva Extra Virgem, Sal, Rúcula, Alface. Snacks/Other: Lowçucar Gelatina Zero Açúcares Framboesa, Cacau Show Pão de Mel Doce de Leite. more...
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losing 1.0 lb a week
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