Weigh In record (no journal entry) for 27 March 2019
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190.9 lb
Lost so far: 29.3 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 March 2019:
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2795 kcal
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Fat: 40.94g | Prot: 277.49g | Carb: 314.50g.
Breakfast: Alnatura Sojaflocken, Kaufland Magerquark, Weihenstephan Milch 0,1% Fett, Biotech USA Whey Protein (30g), Zimt, Alnatura Flohsamen Schalen, Leinsamen, Edeka Orangen Direktsaft, Edeka Apfel Rhabarber Direktsaft, Arla Skyr Natur. Lunch: Oryza Natur Reis, Edeka Thunfischfilets - in eigenem Saft & Aufguss. Snacks/Other: Arla Skyr Vanille, Gekochtes Ei, Banane, Banane, Salus Bio Flohsamenschalen Indisch, Weihenstephan Milch 0,1% Fett, Biotech USA Whey Protein (28g). more...
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2958 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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