Weigh In record (no journal entry) for 27 March 2019
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155.0 lb
Lost so far: 54.5 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 March 2019:
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1293 kcal
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Fat: 75.60g | Prot: 51.49g | Carb: 111.78g.
Breakfast: Yeşil Zeytin, Siyah Zeytin, Şekersiz Çay, Pişmiş Brokoli (Taze Olandan, Pişirilirken Yağ Eklenmemiş), Aknaz Tam Yağlı Kaşar Peyniri, Peynirli Börek, Yaşam Yağlı Gevrek. Dinner: Kırmızı Lahana, Pişmiş Brokoli (Taze Olandan, Pişirilirken Yağ Eklenmemiş), Birşah Tam Yağlı Yoğurt, Kıymalı Karnabahar. Snacks/Other: Bitkisel Çay, Sek Tereyağ, Espresso Kahve, Gold Fıstık Ezmesi, Muz, Espresso Kahve. more...
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2458 kcal
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Activities & Exercise:
Watching TV/Computer - 5 hours, Cooking - 1 hour, Pilates - 1 hour, Sitting - 5 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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