Weigh In record (no journal entry) for 27 March 2019
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93.7 lb
Lost so far: 3.3 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2019:
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1617 kcal
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Fat: 40.21g | Prot: 76.58g | Carb: 239.94g.
Breakfast: 토마토, 오트밀 쿠키, 한살림 연두부, 요플레 클래식 요거트. Lunch: 마이닭 닭가슴살 소세지, 이마트 방울토마토, 100 % 통밀빵. Dinner: 풀무원 볶음김치, 우엉조림, 꼬막무침, 배추전, 밀러 밀러 라이트. more...
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losing 4.6 lb a week
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