Weigh In record (no journal entry) for 26 March 2019
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175.9 lb
Lost so far: 0 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 March 2019:
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3100 kcal
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Fat: 103.81g | Prot: 158.65g | Carb: 378.33g.
Breakfast: 고구마말랭이 (60g), 서울우유, MuscleTech Phase8 Protein, 네이블 오렌지. Lunch: 청정원 옛날식 짜장, 계란볶음밥. Dinner: 비비고 육개장 (500g), 햇반 햇반 (210g), 잇메이트 저염 훈제 닭가슴살, 르네디종 홀그레인 머스타드, 고구마명가 착한 고구마말랭이, 채끝살, 동원 포도씨유, NOW 오메가-3. Snacks/Other: CJ 고메치즈 크리스피 핫도그, 모리나가 밀크카라멜, Labrada leanbody proteinbar. more...
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gaining 15.4 lb a week
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