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Mist! Am Abend soviel Essen hinterlässt seine Spuren
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183.6 lb
Lost so far: 4.6 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 March 2019:
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1549 kcal
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Fat: 71.74g | Prot: 66.51g | Carb: 166.89g.
Breakfast: Sellerie, Gelbe Paprika, Gurke (mit Schale), Latte Macchiato. Lunch: Gut & Günstig Quark 40%, Burgerme Griechischer Salat, Latte Macchiato. Dinner: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Rote Paprika, Ja! Hackfleisch, Gemischt. Snacks/Other: DM Bio Reiswaffeln Natur, Sondey Haferkekse, Pflaumen, Latte Macchiato, Salzbrezeln. more...
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2353 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 1 hour and 12 minutes, Resting - 15 hours and 48 minutes, Sleeping - 7 hours. more...
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gaining 4.6 lb a week
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