Weigh In record (no journal entry) for 25 March 2019
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207.2 lb
Lost so far: 13.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2019:
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3072 kcal
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Fat: 33.10g | Prot: 484.77g | Carb: 207.77g.
Breakfast: Crownfield Cornflakes, Optimum Nutrition Gold Standard 100% Whey Cookies & Cream, Peak Glutamin, Alesto Kalifornische Pflaumen, Bio Primo Curcuma Pulver, Bio Primo Macs Pulver. Lunch: Barebells Protein Bar Salty Peanut, Aldi Roggenbrötchen, Bio Company Blaubeeren, Best Body Casein. Dinner: Milbona Quark Magerstufe, Body & Fit Micellar Casein Perfection, Gut Ponholz Gulasch Gemischt. Snacks/Other: Body & Fit Whey Perfection, Multipower 100% Pure Whey Protein, Milbona Quark Magerstufe, Leichter Genuss Speisequark Magerstufe. more...
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gaining 13.9 lb a week
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