Weigh In record (no journal entry) for 25 March 2019
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173.7 lb
Lost so far: 0 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 March 2019:
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3101 kcal
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Fat: 81.60g | Prot: 141.67g | Carb: 431.71g.
Breakfast: 달담 고구마말랭이 (60g), 서울우유, MuscleTech Phase8 Protein, 네이블 오렌지. Lunch: 메추리알장조림, 떡만둣국, 공기밥. Dinner: 오뚜기 맛있는 육개장, 달담 고구마말랭이 (60g), Chocolove Almonds & Sea Salt in Dark Chocolate, 달걀, 한살림 매일견과, 르네디종 홀그레인 머스타드, 채끝살, 잇메이트 저염 훈제 닭가슴살, 동원 포도씨유, 햇반 햇반 큰공기. Snacks/Other: 스타벅스 (Starbucks) 카페라떼 (Tall0, 모리나가 밀크카라멜. more...
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losing 1.5 lb a week
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