Weigh In record (no journal entry) for 25 March 2019
|
140.2 lb
Lost so far: 11.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 March 2019:
|
2283 kcal
|
Fat: 61.74g | Prot: 175.30g | Carb: 254.09g.
Breakfast: Kiwi, Cuscuz (Cozido), Ovo (Inteiro), Piracanjuba Leite em Pó Desnatado. Lunch: Cenouras, Laranja Pêra, Peito de Frango, Cristal Macarrão Integral. Dinner: Power One Pasta de Amendoim Integral, Peito de Frango. Snacks/Other: Banana Nanica, Triangulo Mineiro Doce Pastoso com Leite, Wickbold Pão de Forma do Forno 100% Integral. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lucasantana's weight history
|