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많이 먹으니 운동해두 찌는구나ㅡㅡ
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95.0 lb
Lost so far: 2.0 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 March 2019:
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992 kcal
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Fat: 19.88g | Prot: 37.76g | Carb: 168.76g.
Breakfast: 혼합 견과류, 롯데제과 드림카카오 82%, 바나나, Quaker Oatmeal, 스완베이커리 통밀빵, 이마트 방울토마토, 맛있닭 닭가슴살스테이크. Lunch: 뚜레쥬르 통밀빵. Snacks/Other: 오트밀 쿠키. more...
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2174 kcal
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Activities & Exercise:
Swimming (moderate) - 50 minutes, Treadmill - 1 hour and 50 minutes, Exercise Machine - 1 hour, Resting - 12 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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