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alllicat
Journal
12 Jul 10
alllicat's Journal, 12 July 2010
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Weigh In record (no journal entry) for 12 July 2010
137.2 lb
Lost so far:
60.8 lb
.
Still to go:
0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 12 July 2010:
410 kcal
Fat: 8.83g | Prot: 40.47g | Carb: 46.00g.
Breakfast:
Vitalicious Golden Corn Vitatops, Dunkin Donuts French Vanilla Coffee.
Lunch:
Deli Fresh Smoked Shaved Ham, Snack'mms Kosher Dill Pickles, Walden Farms Ranch Dressing, Carb Balance Flour Tortillas (Soft Taco Size).
Dinner:
Laughing Cow Light Original Swiss, Perdue Thin Sliced Skinless Boneless Chicken, Deli Fresh Smoked Shaved Ham.
more...
2619 kcal
Activities & Exercise:
Running - 8/mph - 1 hour, Sleeping - 8 hours, Resting - 6 hours and 15 minutes, Desk Work - 8 hours and 45 minutes.
more...
losing 1.3 lb a week
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Comments
Yeaaaaa! Alli! Congrats on your loss! :)
12 Jul 10 by member:
JTMsMommy
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