Weigh In record (no journal entry) for 23 March 2019
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179.5 lb
Lost so far: 30.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2019:
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1887 kcal
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Fat: 60.50g | Prot: 60.96g | Carb: 208.23g.
Breakfast: Kaffee mit Milch, Kaffee mit Milch, Mineralwasser. Lunch: Wasser. Dinner: Hallo Pizza Pizzabrötchen Schinken Käse, Dr. Oetker Pizza Tonno, Mineralwasser. Snacks/Other: Coca-Cola Coca-Cola, Krombacher Radler (Flasche), Dornfelder, Mineralwasser. more...
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losing 0.4 lb a week
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