Weigh In record (no journal entry) for 23 March 2019
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140.2 lb
Lost so far: 11.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2019:
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2269 kcal
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Fat: 67.90g | Prot: 172.23g | Carb: 263.10g.
Breakfast: Piracanjuba Leite em Pó Desnatado, Piracanjuba Queijo Mussarela, Banana Nanica, Ovo (Inteiro). Lunch: Carne de Vaca Moída (95% Magro / 5% Gordo, Cozido, Grelhado), Cristal Macarrão Integral. Dinner: Laranja Pêra, Bife de Carne de Vaca (apenas Parte Magra Consumida), Cenouras, Beterrabas, Power One Pasta de Amendoim Integral. Snacks/Other: Nestlé Nesfit Cacau e Cereais, Batata Inglesa Cozida, Bio Alimentos Banana Chips Natural, Uvas-Passas (sem Sementes), Black Skull Whey 3HD, Farelo de Aveia, Ovo (Inteiro), Wickbold Pão de Forma do Forno 100% Integral. more...
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losing 9.3 lb a week
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