buchfee's Journal, 23 March 2019

181.0 lb Lost so far: 7.3 lb.    Still to go: 6.8 lb.    Diet followed reasonably well.

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1451 kcal

Fat: 64.36g | Prot: 63.47g | Carb: 154.76g.   Breakfast: Las Cuarenta Serrano Schinken, Milfina Butter, Harry Weizenmischbrot, Latte Macchiato. Lunch: Mangos, TiP Backofen Pommes Frites, Bockwurst. Dinner: Rindergulasch mit Nudeln. Snacks/Other: Ikea Haferkekse, Arko Schweineohren. more...

2069 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 10 hours. more...