Weigh In record (no journal entry) for 19 March 2019
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155.9 lb
Lost so far: 9.9 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2019:
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964 kcal
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Fat: 50.00g | Prot: 76.62g | Carb: 56.32g.
Breakfast: 쟌슨빌 빅핫도그, 풀무원 실의힘 생나또, 야쿠르트 야쿠르트 라이트. Lunch: 양파, 양배추, 목우촌 황칠오리훈제. Dinner: 방울 토마토, 삶은 계란흰자, 삶은 계란, 야채샐러드 (드레싱없이). more...
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losing 10.8 lb a week
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