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New analog scale
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280.0 lb
Lost so far: 25.0 lb.
Still to go: 95.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2010:
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2262 kcal
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Fat: 82.54g | Prot: 112.33g | Carb: 290.14g.
Breakfast: Water , Oikos Organic 0% Fat Greek Yogurt, PS ZIPPER STRAW MANGO PINEAPP, Light Plain Soymilk, Whole Foods Berry medley. Lunch: Turkey Salami, Swiss Cheese, Light Soft Spread, Country Dijon Mustard, Sweet Gherkins, Fruit Bread without Nuts, Water (Bottled) . Dinner: Footlong Oven Roasted Chicken Breast, Diet Soda. Snacks/Other: Pork and Beef Sausage, Jam Preserves, Fruit Bread without Nuts. more...
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3610 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 20 minutes, Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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