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드디어!
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220.5 lb
Lost so far: 6.6 lb.
Still to go: 88.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2019:
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1308 kcal
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Fat: 75.55g | Prot: 129.94g | Carb: 30.04g.
Lunch: 레몬, 오이 (껍질 포함), 코스트코 냉동새우, 관자, 방탄커피. Dinner: 닭고기 구이, 방울양배추. Snacks/Other: 코카콜라 씨그램, 삶은 계란. more...
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losing 46.3 lb a week
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