Weigh In record (no journal entry) for 21 March 2019
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172.4 lb
Lost so far: 0 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2019:
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3100 kcal
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Fat: 102.51g | Prot: 173.30g | Carb: 361.75g.
Breakfast: 모리나가 밀크카라멜, 착한 고구마말랭이, 다노 그릭요거트, MuscleTech Phase8 Protein, 네이블 오렌지. Lunch: 떡만둣국. Dinner: 계란찜, 공기밥, 불닭, 고구마명가 착한 고구마말랭이. Snacks/Other: Labrada leanbody proteinbar. more...
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losing 9.3 lb a week
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