Weigh In record (no journal entry) for 21 March 2019
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192.2 lb
Lost so far: 17.2 lb.
Still to go: 48.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2019:
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1349 kcal
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Fat: 63.62g | Prot: 113.89g | Carb: 94.34g.
Lunch: Kokt Egg, First Price Tunfisk i Vann, Grønne Oliven, Agurk (med Skall), Salat. Dinner: Ananas, Kyllingfilet, Mozzarella, Salat, Coca Cola Zero, Brokkoli. Snacks/Other: Kokt Egg, Valnøtter, Pepsi Pepsi Max, Blåbær. more...
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losing 2.0 lb a week
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