Weigh In record (no journal entry) for 21 March 2019
|
224.7 lb
Lost so far: 39.0 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 March 2019:
|
1513 kcal
|
Fat: 41.93g | Prot: 71.63g | Carb: 206.57g.
Breakfast: Edeka Himbeeren Tiefgefroren, Milbona Fettarmer Joghurt Mild 1,5% Fett, Gurke (mit Schale), K-Bio Agavendicksaft, Butter, Nektarinen, Gut & Günstig Bierschinken, Eiweißbrot. Lunch: Schwarmstedter Lieblings-Puffer. Dinner: K-Classic Cashews Pikant, Brokkoli, Champignons, Reis (Gekocht), Hähnchengeschnetzeltes. more...
|
|
2884 kcal
|
Activities & Exercise:
Dance (fast step, aerobic) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
losing 0.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MelKo87's weight history
|