Weigh In record (no journal entry) for 20 March 2019
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173.7 lb
Lost so far: 0 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2019:
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3101 kcal
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Fat: 103.46g | Prot: 165.37g | Carb: 368.10g.
Breakfast: 착한 고구마말랭이, 다노 그릭요거트, MuscleTech Phase8 Protein, 네이블 오렌지. Lunch: 김치볶음, 계란후라이, 돼지불고기, 공기밥. Dinner: 오리온 포카칩 어니언맛 (30g), 비비고 육개장 (500g), 르네디종 홀그레인 머스타드, 잇메이트 저염 훈제 닭가슴살, 채끝살, 햇반 햇반 큰공기, 동원 포도씨유, NOW 오메가-3. Snacks/Other: 모리나가 밀크카라멜, Labrada leanbody proteinbar. more...
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gaining 0.8 lb a week
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