Weigh In record (no journal entry) for 20 March 2019
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256.6 lb
Lost so far: 16.8 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2019:
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565 kcal
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Fat: 15.83g | Prot: 49.04g | Carb: 52.78g.
Lunch: Gut & Günstig Wiener Würstchen, Netto Frischkäsezubereitung, Gut & Günstig Vollkorn Baguette. Dinner: Mein Q Fitness Quark Garten Kräuter, Aldi Toastbrötchen Roggenmisch. more...
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losing 7.7 lb a week
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