Weigh In record (no journal entry) for 19 March 2019
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199.3 lb
Lost so far: 0 lb.
Still to go: 49.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2019:
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1027 kcal
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Fat: 50.38g | Prot: 41.67g | Carb: 105.21g.
Lunch: Lidl Sahnejoghurt Griechischer Art, REWE Beerenmischung, Saladinettes Marinierte Getrocknete Tomaten. Dinner: Blumenkohlreis, Krautsalat, Tzatziki, Gyros. more...
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2952 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Walking (slow) - 2/mph - 1 hour, Housework - 1 hour and 30 minutes, Cooking - 1 hour, Shopping - 30 minutes, Sleeping - 8 hours, Resting - 11 hours. more...
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losing 17.0 lb a week
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