mipisook's Journal, 19 March 2019

93.0 lb Lost so far: 4.0 lb.    Still to go: 0.4 lb.    Diet followed reasonably well.

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1033 kcal

Fat: 35.73g | Prot: 55.13g | Carb: 131.69g.   Lunch: 매일 아몬드 브리즈 오리지널, 마이닭 닭가슴살 소세지, 오트밀 쿠키, 야채샐러드 (드레싱없이). Dinner: 100 % 통밀빵, 하림 치킨너겟. Snacks/Other: 100 % 통밀빵. more...

1648 kcal

Activities & Exercise: Treadmill - 1 hour, Exercise Machine - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...