Weigh In record (no journal entry) for 18 March 2019
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217.4 lb
Lost so far: 17.2 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2019:
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1439 kcal
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Fat: 90.98g | Prot: 97.73g | Carb: 54.46g.
Breakfast: Queijo Gorgonzola, Bolo Low Carb, Melitta Café sem Açúcar. Lunch: Acerola, Bacon (Curado, Frito, Cozido), Lugen Semente de Chia, Brócolis, Cebolas, Queijo Provolone, Ovo Mexido. Dinner: Caponata, Alface, Tomates, Bife de Fígado. Snacks/Other: Melão Amarelo, Pronto Light Mix de Castanhas Funcional. more...
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losing 0.9 lb a week
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