Weigh In record (no journal entry) for 04 November 2012
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287.0 lb
Lost so far: 18.0 lb.
Still to go: 83.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2012:
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3027 kcal
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Fat: 148.32g | Prot: 116.04g | Carb: 321.25g.
Breakfast: Hash Brown (from Fresh), Veggie-Cheese Omelette, Scrambled Egg, Fresh Fruit Salad, Irish Creme Coffee Creamer, Coffee. Lunch: Garden Fresh Hummus Plate, Ketchup, Diet Coke (Can), Steak Fries. Dinner: French Salad Dressing, Mozzarella Cheese, Cheese Balls, Diet Mountain Dew (Can), Vegan Boca Burger. Snacks/Other: Diet Mountain Dew (Can), Cheese Balls. more...
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gaining 7.0 lb a week
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me,myselfandi's weight history
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