Weigh In record (no journal entry) for 17 March 2019
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229.9 lb
Lost so far: 6.0 lb.
Still to go: 44.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2019:
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2807 kcal
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Fat: 144.35g | Prot: 129.39g | Carb: 246.24g.
Breakfast: DM Bio Roggenvollkornbrot, Scheibletten, Ja! Deutscher Gouda, Milfina Butter, Aldi Bio Eier, REWE Bäcker Brötchen, Harry Mehrkornbrötchen (70g), Philadelphia Doppelrahmstufe (30g), Milbona Quark 40% Fett. Lunch: Satori Basmati-Reis Gekocht, Wan Kwai Kokosmilch Light, Edeka Kichererbsen, Gemüse, Kokosöl. Dinner: Krone Fisch Makrele Geräuchert. Snacks/Other: Eiskugel. more...
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losing 21.6 lb a week
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