Weigh In record (no journal entry) for 17 March 2019
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178.6 lb
Lost so far: 8.0 lb.
Still to go: 18.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 17 March 2019:
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1459 kcal
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Fat: 47.52g | Prot: 70.49g | Carb: 204.02g.
Breakfast: Kroger Old Fashioned Oatmeal, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Sweet Red Peppers, Skinless Chicken Breast, Organic Valley Heavy Whipping Cream, Amport Foods Roasted Sunflower Seeds (No Salt Added), Panera Bread Asian Sesame Vinaigrette Dressing, Cantaloupe Melons, Spinach. Dinner: Onions, Heavy Cream, Extra Virgin Olive Oil, Sweet Potato, Broccoli, Butter, Skinless Chicken Breast. Snacks/Other: Dried Prune, Dried Prune, Bananas, Southwest Rice and Beans. more...
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losing 1.0 lb a week
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